Vegan Cauliflower Wings

Vegan cauliflower wings are the new craze in the food industry

They are a healthier alternative to fried chicken, and they taste just as good.

They are versatile and can be made with a variety of spices that can satisfy any taste buds.

Calories:180kcal Protein: 7g Fat: 2g

Nutritional Value

Carbohydrates: 38g Fiber: 5g Sugar: 13g

Vegan Cauliflower wings are a vegetable that is rich in nutrients such as vitamin C, vitamin K, folate, and vitamin B6

Since it contains high levels of fiber, it helps you feel full more quickly which aids in weight loss.

1. The first step is to preheat the oven to 450F for 10 minutes

2. In the next step, wash the cauliflower and absorb the water from it. Then cut the cauliflower into small pieces

3. Take a large bowl, and put the all-purpose flour, salt, milk, garlic powder, and black pepper

4. In this step, mix the small pieces of cauliflower with the batter

5. Then transfer the coated cauliflower pieces to the baking pan. Put the pieces separately with little distance from each other

5. Bake the cauliflower pieces for 20 minutes. Bake it until getting golden brown

In the meantime of baking, you can make the maple ginger sauce

 7. Take a separate bowl. Put the soya sauce, maple syrup, ginger powder, paprika, cornstarch, and water

 8. Take out the cauliflower wings from the oven and cool down it for a few minutes.

 9. Then spread the maple ginger sauce on the cauliflower wings and bake it for 2 minutes

Enjoy !