In this article, we discuss the vegan oyster mushroom recipe. Vegan oyster mushrooms are a great addition to any soup, adding texture and flavor. This soup is a perfect winter dish that will warm you up from the inside.
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Nutrition Value
| Calories | 55kcal |
| Protein | 4g |
| Fat | 5g |
| Fiber | 2g |
| Calcium | 18g |
| Carbohydrates | 6g |
Benefits of Vegan Oyster Mushroom
Oyster mushrooms are one of the oldest and most popular seafood delicacies. They are also known for their health benefits. Oysters are rich in minerals, vitamins, and protein. They can be a great source of omega-3 fatty acids and zinc which is essential for immune system function.
The oyster mushroom’s unique mineral composition has been linked to its ability to improve cardiovascular health, reduce inflammation, detoxify the body, and even boost cognitive function. The high levels of zinc found in oysters have been shown to reduce the risk of Alzheimer’s disease by stabilizing brain cells and preventing plaque buildup.
Some research has also linked oyster mushrooms to improved joint mobility and bone strength as well as increased libido in men.
Variations in Vegan Oyster Mushroom Recipe
There are different variations that you can do with oyster mushrooms. A lot of different serving ideas with vegan oyster mushroom recipes.
1. Vegan Oyster Mushrooms Pasta
You can make the vegan oyster mushroom pasta at home. Oyster mushroom makes your pasta delicious and healthy. Boil the pasta and add the vegetables to it. Saute’ the mushrooms, garlic, tomatoes, onions, salt, and pepper to taste. Then your vegan oyster mushroom recipe is ready to serve.
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2. Vegan oyster mushroom noodles
You can boil the noodles and add the sliced oyster mushrooms, onion, tomatoes, garlic, salt, and pepper to taste. Then your vegan oyster mushroom noodle is ready.
3. Vegan oyster mushroom soup
You can use vegan vegetable broth, oyster mushrooms, garlic, onion, tomatoes, salt, pepper, and butter. Saute the garlic, sliced oyster mushrooms, diced onions, and tomatoes then add the vegetable broth in it. Your vegan oyster mushroom soup is ready.
4. Vegan oyster mushroom tacos
The recipe for vegan oyster mushrooms is the same as the vegan oyster mushroom pasta. Buy the tacos and fill them with vegetables. It includes oyster mushrooms, tomatoes, onions, parsley, and cheese.
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Step-by-Step Instruction
There are a few steps that you need to follow to make a vegan oyster mushroom recipe.
1. Slice Oyster Mushrooms
Firstly, washed the mushrooms and soaked them properly. Then slice the mushrooms into small pieces.
2. Ready your pan
In this step, use the non-stick pan at medium heat flame. Then put the vegetable oil in the pan and heat it few minutes. Add mushrooms to the oil. Saute’ the oyster mushrooms for 5 minutes.
3. Transfer the mushrooms
In the next step, transfer the mushrooms to the plate. Leave it for a few minutes.
4. Saute garlic and other vegetables
Use the same pan to saute the garlic cloves, diced tomatoes, and onions, and put some salt and pepper according to taste. Fry these vegetables for 3 minutes. Then add the oyster and saute mushrooms in it.
5. Ready to serve
Chopped some parsley leaves and sprinkle them on the sauteed’ mushrooms. You can squeeze the lemon if want that is optional. Then your vegan oyster mushroom recipe is ready. This recipe is delicious and healthy.
Try this healthy vegan oyster mushroom recipe and share it with your friends and family.
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