Vegan Cauliflower Wings: Healthy Cauliflower Wings Vegan

vegan cauliflower wings

Vegan cauliflower wings are the new craze in the food industry. They are a healthier alternative to fried chicken, and they taste just as good. They are versatile and can be made with a variety of spices that can satisfy any taste buds.

Vegan Cauliflower Wings Recipe


Nutritional Value

Vegan cauliflower wing’s nutritional value

Vegan Cauliflower wings are a vegetable that is rich in nutrients such as vitamin C, vitamin K, folate, and vitamin B6. It is also low in calories which makes it an ideal food for those who want to lose weight or maintain their weight. Since it contains high levels of fiber, it helps you feel full more quickly which aids in weight loss.

This is a recipe for vegan cauliflower wings. It is a great alternative to traditional deep-fried chicken wings.

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Steps to Follow

There are a few steps that you need to follow to make the vegan cauliflower wings recipe.

1. Preheat the oven

The first step is to preheat the oven to 450F for 10 minutes. In the meantime, prepare the baking pan and put the parchment paper on it.

2. Cut the cauliflower

In the next step, wash the cauliflower and absorb the water from it. Then cut the cauliflower into small pieces. The size of cauliflower pieces is cut according to your choice.

vegan cauliflower wings
vegan cauliflower wings

3. Make the batter

Take a large bowl, and put the all-purpose flour, salt, milk, garlic powder, and black pepper. Mix this batter properly. If your batter is too thick then add some more milk to dilute it.

4. Mix the cauliflower with the batter

vegan cauliflower wings
vegan cauliflower wings
vegan cauliflower wings

In this step, mix the small pieces of cauliflower with the batter. Make sure that the batter is thick enough to get stick to pieces of cauliflower. Properly coated the cauliflower pieces.

5. Put cauliflower on the baking pan:

Then transfer the coated cauliflower pieces to the baking pan. Put the pieces separately with little distance from each other.

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6. Baking Time:

Bake the cauliflower pieces for 20 minutes. Bake it until getting golden brown. Check the condition of the piece in between baking. So, that it does not get burned.

7. Make the Maple ginger sauce

In the meantime of baking, you can make the maple ginger sauce. Take a separate bowl. Put the soya sauce, maple syrup, ginger powder, paprika, cornstarch, and water. Mix it properly then put it in a pan at medium heat. Stir the sauce until it gets thick. When it gets thick enough off the heat and wait for 2 minutes. Your maple ginger sauce is ready.

8. Cooling Time

vegan cauliflower wings

Take out the cauliflower wings from the oven and cool down it for a few minutes. Then spread the maple ginger sauce on the cauliflower wings and bake it for 2 minutes. Garnish with chopped coriander or parsley. Your vegan cauliflower wings are ready to serve.

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