Orzo Rice Pasta Salad Healthy

orzo rice pasta salad

What is Orzo?

Orzo is rice-shaped pasta. It is formed from flour. Its shape is like rice. But orzo is longer than normal rice. You can try the orzo rice pasta salad recipe as a meal.

Orzo rice pasta salad is a healthy meal. It is very delicious and yummy. This pasta is ready in a few minutes. Orzo is an alternative to rice. If bored with eating rice then orzo is a good option for you.

Orzo rice pasta salad is a light meal. You can eat orzo anytime. You can say that orzo is rice. But the orzo is cooked like pasta. You can add different sauces to it. On the other hand, the recipe for rice is just simple—Boil the rice, and it’s ready to eat.

In the orzo rice pasta salad recipe, you can add veggies in it. So, that is why orzo is tastier than normal rice. If you do not like rice then must try orzo.

In this article, I am explaining the recipe for orzo. You can cook the orzo at home in a simple way. The recipe for orzo is very simple. It depends upon you what you like to add to it.

List of Ingredients

Now, I am sharing the list of ingredients that you can use to cook the orzo. The ingredient of orzo is simple. You need only just a few ingredients to make it at home.

1. Orzo

You can buy the orzo from the grocery store. The cooking of orzo is just like pasta. The same steps you can follow to make orzo. In this recipe, the main ingredient is orzo. Orzo is not gluten-free. If you want to eat gluten-free then buy different pasta from the store that is gluten-free.

2. Butter or oil

You can use butter or oil to cook the orzo. You can use olive oil. If you want to make a healthy orzo then use healthy ingredients.

3. Add different veggies

You can add tomatoes, basil, red peppers, green peppers, and garlic. These all veggies are optional. If you like these veggies you can add them. Otherwise, you can make a simple orzo. Veggies make your orzo pasta more healthy.

If you like to use the veggies in the orzo then cut the veggies into dice shapes.

4. Parmesan cheese

Parmesan cheese is also optional. You can add parmesan cheese to the orzo recipe. It gives a good taste. It all depends upon your choice.

These are a few ingredients that you need to make the orzo pasta.

How to Cook Orzo Rice Pasta Salad

Here are the instructions for the recipe. Orzo recipe is straightforward. You can prepare the orzo in a few minutes. You can add different flavors to it. There are several steps that you need to follow to make this recipe.

  • Preparation Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Servings: 4


  • 1 cup orzo pasta
  • 2 cups water
  • 2 tsp oil or butter
  • Add different veggies (green & red pepper, basil, cherry tomatoes, garlic)
  • Parmesan cheese (optional)


1. Boil the water

Firstly, you have to bring a large pan and fill it with water. Add a little salt to the water to make the salt water. Then start the stove to boil the water. At the same time, add the orzo to the water. Usually, boil the orzo for 7 to 10 minutes. But still, you have to check the instructions on the package.

Drain water from the orzo. Just save 1 cup of water while draining water. You can use this water to make the sauce.

2. Cut the veggies

You can use the veggies such as red peppers, cherry tomatoes, garlic, and basil. These things make your orzo more delicious and tasty. You can cut these veggies into diced ones. You can use fresh tomatoes. If you do not have fresh ones then use canned tomatoes. Same procedure with red peppers and garlic.

But I recommend you guys use fresh veggies. These are more healthy for your body.

3. Cook the Orzo

Add the olive oil to the pan. Heat at medium flame. Heat the oil for a few minutes. Then add the diced garlic to the pan. After that, add the cooked orzo pasta. Mix orzo with garlic properly. Then add the other veggies.

4. Make the sauce for orzo pasta

Use that water which saves from drained. Boil the water for a few minutes. Wait for it for thickness. You can add salt to it. Add the sauce to the orzo pasta. Mix the sauce properly all over the orzo pasta.

5. Ready to serve

Your orzo pasta is ready to serve. You can add cheese and veggies if want. This pasta is alternative to rice. If you get bored with rice then try rice like orzo pasta. It is a healthy option for you. It contains low carbs.

Gluten-Free Options

Orzo is not gluten-free. If you are looking for gluten-free pasta then you can try other pasta. You can do substitutions in it. Zucchini is gluten-free. Then you can try the zucchini pasta or noodles. You can substitute the orzo with zucchini. This replacement makes your pasta gluten-free.


You can do the variation in the orzo pasta. There is a number of things that you can do to make orzo more healthy and tasty. If you eat orzo pasta a lot. Now, if you wanna change you can try orzo salad, and soups and use them in different dishes.

1. Orzo Salad

You can make the orzo salad at home. Firstly, you can cook the orzo and then add the orzo to your favorite salad that you make at home. You can use the lettuce either romaine lettuce or iceberg lettuce. Add the chicken breast to it if you want. Add the veggies like green peppers, tomatoes, radishes, onion, and corn then add the orzo in it. Then your orzo chicken salad is ready. If you do not like chicken then you can leave it.

2. Orzo Soup

You can add the orzo to the soup. Orzo makes your soup healthy and tasty. Just add the orzo to the soup. You can buy the soup or make it at home. It depends upon you.

3. Orzo Pasta salad

You can add the orzo to the pasta salad. The other stuff you can add to your pasta salad depends upon your choice.

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Frequently Asked Questions

Is orzo healthier than rice?

Yes, orzo is healthier than rice. It contains fiber and high protein than rice. You can eat whole wheat orzo more than normal orzo. It is healthier than normal orzo.

What is special about orzo?

There are many things that make the orzo special.u003cbru003e1. You can buy the orzo on a budget. It is not really expensive. It is ready in a few minutes. Basically, it is ready to eat a meal. You can add the orzo to salads, soup, and noodles. Orzo makes your meal healthier. Just boil the orzo and be ready to serve.

What is the difference between pasta and orzo?

Pasta has plenty of shapes. It is made from flour and grains. But orzo is present in one shape that is like rice. An orzo is a form of pasta. Orzo is light than pasta. It is more healthy than pasta.

Does orzo taste like pasta?

Yes, orzo tastes like pasta. Basically, orzo is a form of pasta but it looks like rice. It is healthier than pasta. It contains more fiber and high protein.

Is orzo good for weight loss?

The answer is Yes. Orzo is good for weight loss. Orzo is light and healthy. If you are craving rice you can eat the orzo. It is more like rice because of its shape. You can add orzo to your salads and soup.

Is orzo anti inflammatory?

Yes, orzo is anti-inflammatory. It has many health benefits. It contains essential nutrients that promote your heart health, good for the digestive system. It helps to digest everything properly. It also works as an anti-inflammatory.

How do Italians eat orzo?

The people from Italy eat a lot of orzo. They add orzo to everything such as soup, salad, and other meals. They like rice so much. Orzo is an alternative to rice. They add orzo to every meal.

Is orzo good for diabetics?

Yes. An orzo is a good option for diabetics. If you are suffering from diabetes and you are craving rice then orzo is the best alternative to rice for you. It contains fiber and more protein. It is light and healthy.

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