Healthy Vegan Pumpkin Pie Recipe

vegan pumpkin pie

Vegan pumpkin pie recipe- the Sweetest and Easiest Pumpkin Pie Recipe. A pumpkin pie is a classic Thanksgiving dessert that everyone loves. It is made of pumpkin puree, eggs, sugar, and spices.

What is a pumpkin pie and Is it just a thanksgiving Classic?

Pumpkin pie is a popular dessert in the United States, especially during Thanksgiving. It’s a pie made of pumpkin puree, cream, or evaporated milk, eggs, sugar, and spices.

The pumpkin pie has been around for centuries and it was just an ordinary dessert until the early 20th century. It wasn’t until the late 1800s when people started to bake it into a crust made of crushed cookies or graham crackers that the pie became popular in America.

7 Key Points

7 tips to keep in mind when making a perfect homemade vegan pumpkin pie.

1. Make sure the pumpkin puree is not too thick and that it is not watery.

2. Add a little bit of salt to the pie crust to make it more flavorful.

3. For those who want a sweeter taste, add brown sugar to the pumpkin filling mixture.

4. Add some spices such as cinnamon and nutmeg for a more rich flavor.

5. For those who want their pie to be less sweet, add less sugar or no sugar at all in the filling mixture and also use less brown sugar in the crust mixture if desired.

6. The most important thing when making pumpkin pies is to bake them at 350 degrees Fahrenheit.

What Is The Best Way To Cut Up A Pumpkin?

Pumpkins are a popular Halloween decoration and food. They’re common to see on porches, in classrooms, and in front of houses. There are many ways to cut up a pumpkin, but some methods are more efficient than others.

The best method to cut the pumpkin pie is from the center. Cut the pumpkin into two halves. Use the knife in the dominant hand and insert the knife into the pumpkin from the top to the bottom. Then move towards the cutting board. Use the large cutting board for the pumpkin. Then pull out the knife from the pumpkin. Repeat this method to cut the pumpkin into small pieces.

Then peeled the small parts of the pumpkin. Then use it.

What are the Ingredients in a Vegan Pumpkin Pie?

The ingredients in a vegan pumpkin pie are as follows:

1. Fresh, canned, or cooked pumpkin

Use the fresh pumpkin. Peeling the pumpkin at home makes your pumpkin pie more delicious. If you do not have time then use canned pumpkin.

2. Sugar

You can use white or brown sugar. If you are health conscious or on diet then use coconut sugar, maple syrup, or honey. It is a good option for those who have diabetes. Coconut sugar is less sweet. If you like more sweet then add some extra amount of brown sugar. Maple syrup or honey is more healthy than white sugar.

3. Easy vegan pie crust

Use vegan pie crust. This makes your pie crusty and smooth.

4. Eggs

Use 2 or 3 eggs for pumpkin pie. Use the white eggs. Eggs help to make the pie spongy and fluffy.

5. Cinnamon

Use the 3 cinnamons. It gives a good taste to the pie.

6. Ginger

Use some ginger to make pumpkin pie. Firstly, chop the ginger then used it. Ginger has many health benefits. It gives a good flavor to pies.

7. Nutmeg

Use the nutmeg.

8. Coconut cream

Coconut cream makes the batter thick and consistent. It gives a creamy texture to the pies.

How to Make a Vegan Pumpkin Pie with 10 Easy Steps

Making a pumpkin pie is not as hard as it seems. All you need is a can of pumpkin, a can of sweetened condensed milk, sugar, cinnamon, ginger, salt, and all-purpose flour.

  • Servings: 8 slices
  • Prep time: 5 minutes
  • Cook time: 50 minutes
  • Total time: 55 minutes


Here is the list of the quantities of the ingredients that you used to make vegan pumpkin pie.

  • 2 cup pumpkin puree
  • 1/2 cup of unsalted butter
  • 1 cup of all-purpose flour
  • 2 teaspoons of ground cinnamon
  • 4 tablespoons of brown sugar
  • 1 teaspoon of salt
  • 2 cups of milk
  • 1 teaspoon ginger
  • 3 tablespoon cornstarch
  • 1 cup coconut cream
  • 1/2 teaspoon nutmeg


1. Preheat the oven or microwave

The first step is to preheat the oven to 350F. Preheating is a necessary part of baking. If you do not do this then you do not get target results. Preheat the for 10 minutes. Then grease an 8-inch pie plate and set aside.

2. Peeled the pumpkin

In the next step, peel the pumpkin and wash it. Then cut into small pieces. Use the mixer or blender to make the puree of the pumpkin.

3. Roast the flour

Melt the butter in a medium saucepan over medium heat. Add the flour and whisk until smooth. Cook for about one minute or until it starts to smell like toast.

4. Mix all ingredients

In a large bowl combine the pumpkin puree and condensed milk until smooth. Gradually add the milk, whisking constantly to avoid lumps. Add in the brown sugar or coconut sugar, cinnamon, ginger, and salt, and mix well with a whisk or fork until combined. When the batter becomes soft and smooth then leave it for a few seconds.

5. Add the flour to the batter

Add in the roast flour and mix until just combined but still lumpy looking. Smooth the batter properly. If it is smooth then pie formation will also be perfect.

6. Baking

Pour the mixture into the prepared pie plate and bake for 50 minutes or until golden brown on top.

You can check the pie conditions in between baking. So that it cannot burn. If the pie starts to burn then cover the pie edges with aluminum foil after 35 minutes of baking.

6. Cool the pie

Cool the pumpkin pie at room temperature for 30 minutes then transfer it to the refrigerator to get it to chill overnight or at least 5 hours. Slice the pumpkin in whatever slice shape and size you like. Then it is ready to serve and enjoy the pumpkin pie.

Nutritional Value

  • Calories: 274kcal
  • Carbohydrates: 40g
  • Protein: 3g
  • Fat: 14g
  • Sodium: 240mg
  • Sugar: 25g
  • Iron: 3mg

Gluten-Free Vegan Pumpkin Pie

You can make the gluten-free vegan pumpkin pie by doing some substitutions in the ingredients.

Firstly, you can use the gluten-free pie crust instead of the vegan pie crust to make the gluten-free vegan pumpkin pie. Second thing is that replace all-purpose flour with gluten-free flour. You can use any gluten-free flour.

You can use the gluten-free coconut cream if you want. You can substitute the coconut cream with gluten-free coconut cream.

How to Make Delicious Vegan Pumpkin Pie without Eggs and Dairy

Pumpkin pie is a delicious dessert, but it is not always vegan. This recipe will show you how to make a pumpkin pie without eggs or dairy.

This recipe starts with a base of coconut milk and maple syrup whipped together with some vanilla extract, cinnamon, and nutmeg. Then add pumpkin puree, salt, and baking powder. Pour the mixture into a crust of your choice (either store-bought or homemade) and bake at 350 degrees Fahrenheit for 30-40 minutes. If you want to give this recipe an extra special touch then top it off with vegan whipped cream!

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Frequently Asked Questions

Can vegan pumpkin pie be left out?

Yes, you can be left out the pumpkin pie at room temperature overnight. If want to store the pumpkin pie for a longer time then freeze it. Otherwise, you can leave the pumpkin pie at room temperature.

Do vegan pies need to be refrigerated?

Yes, vegan pies need to be refrigerated. If want to store the pumpkin pie for a longer period of time. Then you need to be refrigerated. But you can leave it at room temperature overnight or before serving then it is fine.

Which Costco pies are vegan?

Lattice apple pie is vegan at Costco. If you do not how to check the pies are vegan. Just check the ingredients of the pie that help you to figure out whether it is vegan or not.

How long do vegan pies last?

You can leave the pies at room temperature for 2 days. But for a longer period of time, you have to refrigerate the pies. Refrigerated pies are best for 5 days. Make sure that use air-tight containers for storage. Use air-tight containers to store the pies that keep your pies fresh and soft.


The Perfect Recipe for Your Thanksgiving Dinner Table!

A Thanksgiving dinner is not just an occasion to gather with family and friends, it is a time to reflect on the blessings and opportunities that we have in our lives. And what better way to do that than by gathering around the table for a delicious meal?

Thanksgiving dinner can be daunting for those who are cooking for the first time, but there are some tried-and-true recipes out there that will make your guests’ mouths water. Here are some of our favorite dishes from this year’s Thanksgiving tables:

1. Roasted Turkey with Gravy: The perfect centerpiece for your table! It takes a little bit of effort but it will be worth it in the end. For the gravy, you can use either store-bought or homemade turkey stock.

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