Healthy Almond Flour Blueberry Muffins Recipe

Overview

Almond flour blueberry muffins are soft, tender, and moist. Blueberry muffins are a delicious and good-to-go snack. You can make blueberry muffins at home by using our recipe.

The recipe for blueberry muffins with almond flour is super easy and made with just a few ingredients. Almond flour blueberry muffins are a healthy option for you. If you are looking for gluten-free muffins then blueberry muffins with almond flour are best.

This recipe is also good for kids. If you always want muffins then you can the blueberry muffins at home. Almond flour blueberry muffins make at home have two benefits. First is that these are healthy and good for your health. Another thing is that it full fills your craving at home. You don’t need to go outside.

If you like almond flour banana muffins then you can do replacement of blueberries with bananas.

Now, I am explaining the key points of the almond flour blueberry muffins. You can do the variation in the blueberry muffins.

Key Features

Almond flour blueberry muffins have a lot of important features that you have to note. There are some tricks and tips that help to make this recipe easily. Keep in mind these things.

1. Almond flour blueberry muffins contain a natural sweetener. It gives the flavor of lightly sweet and good taste. As you know that blueberries have already natural sugar in them.

The best thing is that you don’t need to add sugar to it.

2. The blueberry muffins are fluffy and spongy. Blueberries keep the muffins moist from the inside. Blueberries have a lot of benefits. It helps to control your blood sugar level in the blood. They have antioxidant properties.

It helps to keep cholesterol at a good level. If you have diabetes then a blueberry muffin is a healthy option for you.

3. Blueberry muffins are good for those who are looking for gluten-free muffins. Actually, almond flour has less sugar and low carbs. Almond flour makes your muffins gluten-free.

4. You can eat the muffins anytime. You can eat muffins with coffee. Eat muffins as a snack or appetizer. It all depends upon you.

List of Ingredients

Now, it’s time to talk about the ingredients of the recipe. Some of the ingredients that you have used to make this recipe but few of them are optional for you.

1. Almond flour

Almond flour is good for your health. It has many benefits. Almond flour contains less sugar and low carbs. It helps to make your muffins moist and fluffy. Almond flour is the best replacement for white flour.

You can use almond flour instead of white flour. If you are using almond flour then you have to add extra eggs. The texture of almond flour is dry. It needs more moisture to make your muffins soft and moist.

2. Baking soda

Baking soda is that ingredient that helps to rise your almond flour. If it does not work properly then the size of your muffins is small. If almond flour rises properly then the size becomes large.

When adding the baking soda to the flour. Stir it properly. It is mixed with the flour completely.

3. Honey or Maple syrup

You can use honey or maple syrup instead of white sugar. They are more healthy and give a good flavor to the muffins. Maple syrup is good for those who want vegan blueberry muffins.

Otherwise, you can use honey. They have both naturally sweetened in them. Maple syrup comes from plants. So, it is a good option for vegan lovers.

4. Milk

Use a small quantity of almond milk in the recipe. It is an optional ingredient if you want then add it. Otherwise, leave it.

5. Blueberries

Blueberries are the main ingredient in this recipe. You can use fresh or frozen blueberries. If you using frozen blueberries then take out blueberries from the freezer for half an hour. So, it can be normal.

Just cut the blueberries into small pieces. If you like to eat whole blueberries in the muffins then it’s fine But I like to eat small pieces in the muffins. It is your choice.

6. Vanilla extract

The vanilla extract gives the flavor to the muffins. By using this, muffins have a good odor in them. Use a few drops of vanilla extract.

7. Eggs

Eggs work as a binder to give support to the flour. It helps to make the almond flour rise and fluffy. It works as yeast for almond flour.

Use the yellow part of the egg. Mix it properly with the flour. When you mix the egg yolk with the flour then leave it for a few seconds to settle down it.

8. Melted butter or oil

You can either use melted butter or oil. Do not use solid butter. First, melt the butter then use it. If you oil then use the oil.

Add Variations

You can use different variations of the ingredients.

1. Chocolate chip

You can add the chocolate chip to the blueberry muffins. If you like chocolate then add it and make chocolate chip blueberry muffins. Use the dark chocolate and chopped into small pieces.

2. Berries

You can add the berries such as raspberry or strawberries if you like them. It gives a good flavor to the muffins and makes them so delicious.

3. Use nuts

You can use walnuts, cashew, and almonds in the muffins. Just roast the nuts a little bit then chopped them and add the nuts to the flour. If you have an allergy to nuts then do not use them.

4. Raisins

Add the raisins to the flour. You can use black or green raisins whatever you like. The main purpose of adding is to give some different flavors and taste that makes your muffins more delicious.

Recipe Instructions

Here are the recipe instructions:

Servings: 12

Preparation Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Ingredients:

2 1/2 cups of almond flour
1 cup honey or maple syrup
2 eggs
1/4 salt
1/2 cup milk (optional)
3/4 baking soda
1/2 cup melted butter or oil
1 tsp vanilla extract
1 cup blueberries
Add raspberries or strawberries (optional)
Add chocolate (optional)

Steps to Follow

1. Preheat your oven or microwave

Firstly, you have to preheat your oven or microwave to 350F (185C). Preheat is a necessary part of baking. If you do not do this part then the muffin will not cook properly. Sometimes, you observe that Your muffins cook from outside faster than inside. It means that your oven is too hot.

To avoid that preheat your oven just 10 before the preparation. So, once you have done your practice then bake the stuff.

2. Mix all dry ingredients

Use the large bowl to mix all dry ingredients. It includes almond flour, baking soda, and salt. Mix these ingredients together. Mix it properly. So, that no lumps are left in the batter.

3. Mix wet ingredients

The next step is to mix all the wet ingredients in a bowl. Firstly, break the eggs and use the egg yolk. Then add the honey or maple syrup to it. Add the milk to it. Mix it a little bit. After that add the melted butter or oil and vanilla extract in it. Blend all the ingredients properly.

Mix the dry and wet ingredients together. Then your batter is ready. You can use a blender or mixer to blend it properly. So, no lumps form in the batter.

4. Add Blueberries and Nuts

When the batter is ready to use then blueberries are in it. You can use whole blueberries in the batter. If you want to cut it into pieces then you can do it. It’s your choice. Do not add the blueberries before making the batter. It gonna be crushed while making the batter.

This step is different in this recipe than the other recipes like almond flour banana muffins. You can also add nuts and raisins to it if you want.

5. Ready muffins pan

On the other side, you have to ready your muffin pan. In this step, you have to oil the pan using a brush. This step is important. If you do this step, then the batter is not sticking to the pan. Otherwise, the batter sticks to the pan and you do not get muffins out of the pan. It wastes your time and especially your all ingredients. Use any vegetable oil.

6. Transfer the batter

Now, it’s time to transfer the batter to the muffin pan. This serving is for 12 muffins. You have to use the 12-muffin pan. Divide the batter into 12 muffins pan. Put the muffin pan in the oven and wait 20 minutes.

You can check in between while baking. So, that it can not burn. Sometimes, muffins become golden brown from the outside. It means it’s baked but from the inside, it may not. So, use the toothpick to insert it into the center of the muffins. If it comes out clean. It means your muffins are ready. Otherwise, wait for a few minutes to cook it properly.

7. Serve

Cool the muffins for 5 minutes when you take them out of the oven. Then it’s ready to serve and enjoy.

Nutritional value

Calories: 200kcal
Protein: 10g
Fat: 16g
Sugar: 12g
Sodium: 150mg
Carbohydrates: 17g
Fiber: 4g
Saturated Fat: 3g

Vegan Almond Flour Blueberry Muffins

You can make vegan almond flour blueberry muffins by doing some replacement of the ingredients. First thing is that use maple syrup instead of honey. Maple syrup is produced by plants. So, you can syrup in the recipe.

Second thing is that use flax egg instead of white egg. These two replacement makes your muffins vegan. These are called vegan almond flour blueberry muffins.

Storage Tips

There are a few tips that help to store your muffins.

1. If want to store the muffins for 3 days then just store the muffins in air-tight containers at room temperature. It is still fresh to eat the muffins and moist from the inside.

2. You can store the muffins for 2 months if you want. You can freeze it for 2 months. Store the muffins in air-tight containers and freeze them. When you want to eat just microwave it for a few seconds and ready to eat.

Frequently Asked Questions

Should you coat blueberries in flour before baking?

The answer is Yes. You can do a light coating of flour on the blueberries that helps to absorb the liquidity. If your batter is very thin, it is hard to get flour coating on the blueberries. So, you can do a light coating on the blueberries. After putting the blueberries in the batter. It can absorb more. The next time, use this trick. Otherwise, if the batter is thick then blueberries will easily get flour coating on them.

How do you stop blueberries from sinking to the bottom of muffins?

You can use a few tricks to stop blueberries from sinking to the bottom of muffins. First thing is to do a light coating of flour on the blueberries. Doing flour coating on it makes it stay at top of the muffins. You can do this step before baking. When the batter is ready then add the blueberries. Another thing is that makes the batter thick. So, the blueberries get stuck to the batter at the top. These few tricks you can use to stop sinking the blueberries in the muffins.

Is almond flour anti-inflammatory?

Yes. Almond flour has anti-inflammatory properties. It helps to reduce the swelling and pain in the body. It also works as an antioxidant. Almond flour increases the body’s immunity which helps the body to fight germs. Almond flour is good for those who have diabetes.

Is almond flour actually healthy?

Yes. Almond flour is actually healthy. It contains low carbs and less sugar. Almond flour has high protein. It gives good efficiency and energy to your body. Almond flour controls the risk of diabetes. It controls blood sugar levels in the blood. So, due to these reasons, almond flour is actually healthy.

Is it better to use fresh or frozen blueberries for muffins?

Frozen blueberries are best to use in the muffins. The frozen blueberries add to the batter at the end. Frozen blueberries will be cooked completely during the cooking process. On the other side, if using fresh blueberries. When you mix the blueberries in the batter it releases the liquid in it that makes the whole batter blue. So, that frozen blueberries are best to use for muffins.

Do you cut blueberries for muffins?

Yes, you can cut the blueberries for muffins to get a good taste. You can chop the blueberries into little pieces and then add them to the batter. It gives moisture and flavor to the muffins. It makes your muffins delicious and yummy. The whole blueberries do not give any flavor to the batter.

How do you make blueberry muffins sweeter?

You can make the blueberry muffins sweeter in many ways. You can add extra honey or maple syrup to the batter to make muffins sweeter. The second thing is that use the chopped blueberries in the batter. It releases the juice in the batter that makes your muffins sweeter. Just add the honey or maple syrup in an extra amount instead of white sugar. These ingredients are more healthy than normal sugar.

Does almond flour raise blood sugar?

No, almond flour does not raise blood sugar. In fact, control the blood sugar level in the blood. It has low carbs and less sugar in it. It contains high protein. It controls the risk of diabetes. It is beneficial for the heart. Overall, almond flour is good for health.

Is almond flour better for weight loss?

Almond flour helps to do weight loss. It is keto-friendly. This flour contains low carbs and less sugar. It contains high protein. The Keto diet is best to reduce weight. It is effective for people to do their weight loss.

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