Almond Flour Banana Muffins Easy Recipe

Overview of Almond flour banana muffins

Almond flour banana muffins are very soft, spongy, and delicious. If you looking for a recipe for banana muffins with almond flour. Then you are in the right place. In this article, I illustrate the almond flour banana muffins recipe.

The recipe for almond flour banana muffins is easy to make with just a few ingredients. You don’t need any special ingredients to make this recipe. This recipe is ready in minutes.

You can also make cupcakes, bread, and cookies with almond flour. It all depends upon your choice of what you like. Almond flour is the replacement for white flour. This flour is healthier and gives a crispy taste to muffins.

Almond flour has low calories, is less sugar, and is oil-free. This flour is also especially good for those who have diabetes. You can eat these almond flour banana muffins if you are on diet. These muffins contain low carbs and high protein.

Why Almond Flour Muffins are Healthy?

There is a number of reasons behind it. Almond flour is drier than normal flour.

1. Low calories and carbs

The almond flour muffins have low calories and carbs. It helps to control your weight. This flour is good for your health. You can also use this flour for other purposes such as bread, cupcakes, and cakes.

2. Less Sugar

Almond flour contains less sugar or almost negligible sugar in it. If you are suffering from diabetes then this flour is a good option for you. You can try this flour muffin. It also helps to control the risk of diabetes. If someone does not like too much sugar in the muffins then you can try the banana muffins with almond flour.

3. High protein

This flour has a high protein value in it. It gives you more efficiency and energy. You feel good after eating these muffins. You can say that almond flour banana muffins are healthy snacks.

4. Feel light after eating

The almond flour is gluten-free. After eating the almond flour muffins, you feel very light. You feel that you eat something healthy. You do not feel heavy. Otherwise, with the muffins made with normal flour, you feel that you eat something that is unhealthy.

I recommend you guys, if are craving muffins at home, then use almond flour to make the muffins.

5. Tasty and Yummy

Almond flour muffins are tasty and yummy. They are very soft and tender. Almond flour helps to make the muffins spongy and fluffy. It’s also very moist from the inside.

When you are on a weight loss mission, if you are craving muffins then try this recipe. I promised that you don’t gain any weight.

This is all about almond flour. Now, you all know that almond flour is a healthy option for you.

List of Ingredients

Now, I am explaining the ingredients that you needed to make this recipe. You do not require to buy any special stuff from the store. You can make this recipe with just simple ingredients that you have in the home.

This recipe is easy to read with just a few ingredients. So, here is the list of ingredients.

1. Bananas

Use the overripe bananas to make the muffins. It means that bananas have black spots on them. If you use these types of bananas then you can mash your banana easily.

You can also use blueberries, carrots, zucchini, and pumpkin instead of bananas. You can make blueberry muffins with almond flour. All other ingredients and recipes are the same. Just replace the banana with your favorite fruit or vegetable.

Direction to use

Just use the banana with little black spots on it. It makes your muffins more delicious. Mash the banana then add some ingredients that are in liquid form. Mix it properly then add it to the almond flour.

2. Almond Flour

Use almond flour instead of white flour. As you all know that this flour is more healthy and makes the muffins more tasty and yummy. It gives more moisture to the muffins. So, why muffins are soft and tender that made with almond flour?

Direction to use

Mix all the ingredients into the flour. Mix the batter properly. Make sure there are no lumps in the batter. Put the batter in the muffin pan.

3. Eggs

Eggs give a creamy texture to the muffins. It helps to make the muffins spongy and fluffy. Use the yellow part of the egg.

Direction to use

Mix the yellow part of the egg in the flour. Use 2 large eggs.

4. Baking soda

Baking soda is an ingredient that helps to raise your muffins properly. If it’s not added properly then your muffin does not become fluffy. The size of the muffins is small.

Direction to use

While adding the baking soda stir the flour mixture. So, that baking soda adds to the whole flour not just to a small part. Then it works for the whole flour.

5. Vanilla extract

This extract gives flavor to the muffins. It gives a good odor and taste to muffins. If you do not like the vanilla extract then you can leave it.

Direction to use

Add the vanilla extract to the flour.

6. Salt

7. Use Honey or Maple syrup

You can use honey or maple syrup instead of white sugar. Honey is good for health. It has many benefits.

Benefits of Honey

Honey controls the blood sugar level in the blood. It has antibacterial properties. So, it controls your bacteria infections. Heals your cough in a few days. For digestive problems, honey is also good for it.

Direction to use

Add the honey according to your taste. If you like more sweet then add 4 to 5 big spoons. It all depends upon your taste.

These are all the ingredients that you need to make banana muffins with almond flour.

Alternatives

You can add different variations in banana muffins with almond flour. If you do not like bananas then you can add different fruit instead of banana.

1. Blueberries

Blueberries are the best replacement for bananas. You can also add blueberries to the banana muffins. Everything depends upon your choice. It is a healthy option for you.

2. Chocolate chip

If you are a chocolate lover then you can add a chocolate chip to the banana muffins to make chocolate chip banana muffins with almond flour. You can add sugar-free chocolate that is good for your health.

3. Dry fruits

You can add raisins, cashews, almonds, and walnuts to the muffins. It gives a wonderful taste to your muffins. This is an optional ingredient if you want then you can add them.

4. Vegan muffins

If you want a vegan banana muffin with almond flour then you can use maple syrup instead of honey. Maple syrup comes from plants. Another thing is that you can flax eggs instead of normal eggs.

Key Points to Note

1. Make the almond flour at home. Use almonds according to your need. Firstly, boil the almonds for 2 minutes then put them in cold water. After that, remove the skin the of almonds. Dry them for a few minutes. Then blend the almond by using a blender or mixer for a few seconds. Make sure the texture of the almond should be in powder form.

2. You can use gluten-free flour instead of almond flour if you want to make the banana muffins gluten-free. Gluten-free flour is good for health. It is the best option for diabetic people.

3. Oat flour is also a healthy option to make banana muffins. You can use any kind of flour that you like. Oat flour makes the muffin more crispy and soft.

Instructions for Recipe

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Nutritional Value

• Calories: 274kcal
• Protein: 20g
• Trans Fat: 2g
• Fiber: 15g
• Cholesterol: 150mg
• Fat: 25g
• Sugar: 15g

Storage Tips

1. If you store the muffins for 2 to 3 days then store the muffins in air-tight containers at room temperature. They are still soft and moist from the inside if covered with them and protect from the air.

2. If you want to store them for 2 months then you can freeze them. Use air-tight containers to pack them. It is still good for two months.

3. You can reheat the muffins if you want. Just microwave the muffins for 40 seconds then it is ready to eat.

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Frequently Asked Questions

Are almond flour muffins healthy?

The answer is Yes. There are plenty of reasons that almond flour is healthy. Almond flour is very light. After eating the muffins made with almond flour you feel light. You do not feel heavy. The second thing is that almond flour had low carbs and less sugar. It is a good option for those people who have diabetes. If they are craving muffins then they use almond flour to make healthy muffins.

Is there a trick to baking with almond flour?

If you using almond flour instead of white flour then use less temperature than white flour. You can bake some of the ingredients first then it makes your baking process faster. Use less batter for cooking at a single time. It also increases your baking time faster. These are the tricks that you can use to do baking faster.

How do you make almond flour rise?

Baking soda and eggs help to make the almond flour rise. Add the baking soda properly to the flour. So, mix with flour and rise your almond flour. Mix the yellow part of the egg completely in the flour. It helps to make your muffins fluffy and spongy. Use these two ingredients must in your recipe to rise the almond flour.

Why are my almond flour muffins soggy?

It happens when you use the extra eggs in the recipe. Eggs have a liquid texture. When you use the eggs you have to bake the muffins for a longer time. So that almond flour absorbs the texture of the egg properly. If you bake the muffins for less time then your muffins become soggy.

What is almond flour best used for?

Almond flour is well used for muffins, cakes, and bread. It contains low carbs and less sugar but a high volume of fat. It also makes the muffins soft and tender. Almond flour is a healthy option.

Do I need to refrigerate almond flour?

No. I recommend you guys store the almond flour in the fridge. If you freeze the almond flour then it is not a good fit to use for your health. You can make almond flour at home. If you don’t then buy it from the grocery store.

Is coconut flour or almond flour better for muffins?

Coconut flour is the best replacement for almond flour. Coconut flour works well in muffins and bread. If you have an allergy to nuts then you can use coconut flour instead of almond flour.

Coconut flour is light and contains fewer carbs. It is naturally sweetened.

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